The carbohydrates are considered the most important source of energy to practise every kind of physical activity. In order to obtain the energy good for the movement, the muscle needs of glycogen, contained into the carbohydrates in a great quantity.

The provisions of glycogen available in the physics don’t assure a sufficient reintegration during and after a physical activity; it is for this reason that the assumption of the carbohydrates together with some good integrators is fundamental for a constant rendering of the performance.

Moreover, the supplying during the effort allows the glycemie to stabilise, avoiding a sudden diminution of power, which could compromise the performance itself.

The carbohydrates assumption during the activity diminishes the fatigue feeling, due to the glicenics diminution.

The assumption of carbohydrates at the end of a physical exercise recharges the physic of the lost energy, reducing the strain of the muscles and attenuates the feeling of fatigue.

The right alimentary integration - in this case of carbohydrates- is fundamental for a physical and psychic efficiency.

If we compare the human physical to a car, the Amino acids become all the molecules that, put one beside the other, compose:

- the body -  the skin

- the loom  - the  bones

- the engine -  the muscles

- the car roof  -  the hair

  The Amino acids, bound together in a long chain, compose the proteins, which constitute the base of the cellular tissue. Among the different sorts of amino acids those called   “branched chain” are necessary to the building of muscle.

During the physical activity is necessary a rapid rebuilding of muscle tissues, which can be favoured only by the presence of amino acids with branched chain.

With the lack of branched (Leucine, Isoleucine, Valine) there is the risk to vanify the good effects of the training, taking a lack of balance of metabolism which would not take any improvement. So it’s important to feed the physical with nutrients of first choice allowing to regenerating and supplying the lacks due to the training.

A right apportion of amino acids in branched chain is at the base both of strength sport and those of resistance. The so called “branched” allow both the natural development of the muscle mass, useful in strength sports and the right integration to inhibit the strain of the muscles in the final part of the more difficult proofs, satisfying the needs of those who practise sport, both of resistance and strength. In nature, the branched amino acids are available in the milk, in the meat, and in the other food normally consumed. But also in this case, if we have a good quantity of amino acids through a normal alimentation, doing a sportive activity, we should need of a big quantity of calories and the consequent fatigue of the organism.

The advised dose during a sportive activity is 1 gr. of amino acids for 10 kilos.

Every one of us knows about the existing relationship between the fatigue and the perspiration. It happened because the production of energy from the muscles, under stress involves a major production of heat moderated by the body above all through the perspiration. During the physical activity, are lost enormous quantities of liquids and above all mineral salts that will be integrated rapidly. The lost of mineral salts and liquids, if it is not soon integrated, involves a drastic decreasing of the physical efficiency and, as regards muscles, favours the cramps. The loss of a liter of liquids involves a low of performances of 15%.But the water is not sufficient: if we want that our organism efficient is constant and continuous in the time, it needs to take some integrative substances which allow a recovering of mineral sales (potassium and sodium chloride) and liquids.

Vitamins and minerals are electrical energy the cellular chemical processes of the organism need; the muscles’ contraction and the nerves transmission depend on them.

The daily alimentation is the main source of Vitamins and Minerals even if the actual methods of cultivation, the hyphocaloric and vegetarian diets are reducing the introduction of vitamins and minerals.

Moreover, the pollution, the smoke, the surgery and stress are asked by the organism a major need of vitamins, to maintain every day active, efficient and sportive, without changing the daily calories